Alas… It’s Sunday again. It is a day we all wait for. Especially the working people. For past few Sundays it has been pretty troublesome and I was unable to get some refreshment. Today it looks to be a perfect Sunday. I wanted a good sleep, so I slept early yesterday. Early for me is 11.30pm. My nose was running and thought better to sleep early.
I don’t know why this happens, but I happen to wake up early on Sundays. For last few weeks. That is because of the exercise I have started. Today I gave a break, ignored, and slept only to be waked up by my friends call. Woww!!! Perfect way to wake me up. Why I don’t switch of my phone? It is fun to wake someone when he is having good sleep. I do such crime many time. Now I get it in return. It is said that you pay for all your sins here and in this life only.
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Health.. Most of us ignore this word while going after wealth. Is this wealth more important?? What is the use of money if you are not fit to spend it?? I will run for money to have a girlfriend. And in this process loose my weight and may be fall sleep. And I loose my girlfriend 🙁 . So be healthy. That is what important. There are few easy things which you can follow to stay fit. There is no need of much effort. I know you are lazy person. But the things I’ll ask you to do will never spoil your “being lazy” reputation. It won’t even take much time of your life. And you’ll still be healthy and fit. If you want to be more healthy and fit get a good health adviser.
The first thing is to drink at least 2 liters of water. Your 70% of body is of water. How about a supply in drought areas?? Your body looses water through sweat and urine. An you need to add this to have a balance. Some of it is gained through fruits, food and some drinks. But nothing is good as pure water. If you are lazy and don’t perspire much you still need that water.
Do a respiration exercise every morning. It’s very difficult to get up early for you after being high all the night. Give a try. Breath in an out for 3-4 minutes. Make sure when you breath in the air goes to lungs and your chest expands not your already bulging out tummy. This way you provide good amount of oxygen to body. It keeps you fresh. Do it in mornings as there is less pollution. Better if you do it out in nature rather than the AC room. Continue reading →